Personalized Wellness Coaching for Stress & Trauma Relief

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Physical Symptoms: 

• Muscle tension (especially in the neck, shoulders, and back) 
• Headaches or migraines 
• Fatigue or low energy (even after adequate rest) 
• Digestive issues (stomach pain, nausea, diarrhea, constipation) 
• Rapid heartbeat or palpitations 
• Shortness of breath or chest tightness 
• Sleep disturbances (insomnia, nightmares, trouble staying asleep) 
• Frequent illness (weakened immune system, getting sick often) 
• Sweating or cold, clammy hands 
• Chronic pain (unexplained aches and pains)  

Emotional and Mental Symptoms: 

• Anxiety or panic attacks Irritability, mood swings, or anger outbursts 
• Feeling overwhelmed or unable to cope 
• Depression or persistent sadness Memory problems or difficulty concentrating Intrusive thoughts or flashbacks (especially with trauma) 
• Feeling detached or emotionally numb 
• Hypervigilance (constantly on edge or easily startled) 
• Loss of interest in activities once enjoyed 
• Difficulty making decisions or focusing  

Behavioral Symptoms: 

• Avoidance behaviors (avoiding certain people, places, or situations) 
• Withdrawing from social interactions Increased use of substances (alcohol, drugs, or food for comfort) 
• Overworking or becoming overly busy to avoid feelings 
• Engaging in reckless or self-destructive behavior 
• Changes in appetite (overeating or under-eating)  

These symptoms may vary in intensity and can overlap depending on the individual’s experience of stress or trauma. Recognizing these signs is the first step toward addressing and managing the underlying issues.  This one-on-one wellness coaching program is designed to help individuals release stress and trauma through a trauma-informed, nature-based approach. Jen Davis, a Certified Integrative Wellness Coach, tailors each session to the unique needs of her clients, guiding them toward health and well-being using the healing power of nature. By integrating natural therapies, mindfulness practices, and gentle, non-invasive techniques, this program helps clients reconnect with their inner balance, reduce overwhelm, and process unresolved emotional or physical trauma. Each session is rooted in a compassionate, non-judgmental, safe space where individuals are empowered to heal at their own pace. Through personalized guidance, clients will learn practical tools for managing stress, build resilience, and rediscover a sense of peace and authenticity in their lives.  

Why Choose Personalized Wellness Coaching?  

• Holistic Approach:  Heal your body at the root cause. This program focuses on sustainable lifestyle changes rather than temporary fixes. 
• Tailored for You: Receive personalized coaching that caters to your unique health needs and goals. No generic plans—everything is customized for your journey. 
• Expert Guidance: Work with an experienced coach who specializes in stress and trauma release.   

Discover Your Path to Wellness: Book Your Personalized Coaching Discovery Call Today!  Are you ready to take control of your health and well-being, but unsure where to start? Are you feeling overwhelmed by the challenges of achieving your wellness goals alone? It's time to embark on a transformative journey towards a healthier, happier you!  

How to Book Your Consultation Call: Simply click the link below to schedule your complimentary discovery call at a time that works for you. It's time to invest in yourself and take the first step towards a healthier, happier life!  Don't let uncertainty hold you back from achieving your wellness goals. Book your discovery call today and unlock your potential for a brighter, healthier future!